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Training Log Archive: DarthBalter

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  road run1 15:30 1.93(8:03) 3.1(5:00) 15
  Total1 15:30 1.93(8:03) 3.1(5:00) 15
averages - sleep:7

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Th

Thursday Oct 6, 2016 #

8 AM

road run (commute work) 15:30 [2] 3.1 km (5:00 / km) +15m 4:53 / km
slept:7.0 shoes: Adidas Boston

nice, sunny and cool.

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