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Training Log Archive: DarthBalter

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  road run2 39:00 4.72(8:16) 7.6(5:08) 30
  Total2 39:00 4.72(8:16) 7.6(5:08) 30
averages - sleep:6.5

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Mo

Monday Oct 10, 2016 #

road run (commute) 16:00 intensity: (12:00 @2) + (4:00 @3) 3.1 km (5:10 / km) +15m 5:02 / km
shoes: Adidas Boston

8 AM

road run (commute work) 23:00 [2] 4.5 km (5:07 / km) +15m 5:02 / km
slept:6.5 shoes: Adidas Boston

nice crisp morning, sunny, no train at Kew Gardens.

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