In the 1 days ending Oct 10, 2016:
road run (commute) 16:00 intensity: (12:00 @2) + (4:00 @3) 3.1 km (5:10 / km) +15m 5:02 / km shoes: Adidas Boston
road run (commute work) 23:00 [2] 4.5 km (5:07 / km) +15m 5:02 / km slept:6.5 shoes: Adidas Boston
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