In the 1 days ending Oct 13, 2016:
road run 8:10 intensity: (6:30 @2) + (1:40 @4) 1.8 km (4:32 / km) +5m 4:28 / km slept:7.5 shoes: Adidas Slingshot Trail
road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km shoes: Adidas Slingshot Trail
road run (commute - home) 7:00 [2] 1.3 km (5:23 / km) +10m 5:11 / km shoes: Adidas Slingshot Trail
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