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Training Log Archive: DarthBalter

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  road run3 24:40 3.04(8:06) 4.9(5:02) 20
  Total3 24:40 3.04(8:06) 4.9(5:02) 20
averages - sleep:7.5

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Th

Thursday Oct 13, 2016 #

8 AM

road run 8:10 intensity: (6:30 @2) + (1:40 @4) 1.8 km (4:32 / km) +5m 4:28 / km
slept:7.5 shoes: Adidas Slingshot Trail

nice, crisp morning
1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute - home) 7:00 [2] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Slingshot Trail

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