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Training Log Archive: DarthBalter

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  trail run1 47:22 6.21(7:37) 10.0(4:44) 125
  stretching1 10:00
  Total2 57:22 6.21 10.0 125
  [1-5]1 47:15
averages - sleep:6 weight:162lbs

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Sa

Saturday Oct 15, 2016 #

5 PM

trail run (easy - MP- T) 47:22 intensity: (7 @0) + (3:47 @1) + (10:27 @2) + (21:59 @3) + (10:30 @4) + (32 @5) 10.0 km (4:44 / km) +125m 4:27 / km
ahr:144 max:165 slept:6.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

4 loops in Forest Park : 8:28 (146), 8:25 (148), 8:00 (155), 7:54 (160). Happy with effort, HR, and times. Legs are rested, but left side is problematic: knee and hip, and hammy all letting me know they are not 100%.
Very nice running weather this evening, close to perfect.
6 PM

stretching warm up/down (legs and back) 10:00 [0]

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