trail run (easy run) 1:09:00 10.35 km (6:40 / km) +155m 6:12 / km
ahr:120 max:152 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2
very easy run with Valeriy in Forest Park. It is nice to have him here. Sunny and warm for this time of the year, summer uniform.