Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  trail run1 1:09:00 6.43(10:44) 10.35(6:40) 155
  Total1 1:09:00 6.43(10:44) 10.35(6:40) 155
  [1-5]1 1:08:51
averages - sleep:8 weight:162lbs

«»
1:09
0:00
» now
Su

Sunday Oct 16, 2016 #

11 AM

trail run (easy run) 1:09:00 intensity: (9 @0) + (31:23 @1) + (32:01 @2) + (5:27 @3) 10.35 km (6:40 / km) +155m 6:12 / km
ahr:120 max:152 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2

very easy run with Valeriy in Forest Park. It is nice to have him here. Sunny and warm for this time of the year, summer uniform.

« Earlier | Later »