Training Log Archive: DarthBalterIn the 1 days ending Oct 17, 2016:
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Monday Oct 17, 2016 #
stretching (+ strength (abs, hammy)) 10:00 [1]
8 AM
road run (commute work) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
slept:8.0 shoes: Adidas Slingshot Trail
warm morning, hot day
1 PM
road run (commute) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail
5 PM
road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +20m 5:00 / km
shoes: Adidas Slingshot Trail