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Training Log Archive: DarthBalter

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  trail run1 52:03 6.84(7:37) 11.0(4:44) 170
  stretching1 10:00
  Total2 1:02:03 6.84 11.0 170
  [1-5]1 52:03
averages - sleep:8 weight:162lbs

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Su

Sunday Oct 23, 2016 #

5 PM

trail run (easy - MP- T) 52:03 intensity: (1:37 @1) + (3:47 @2) + (20:00 @3) + (26:39 @4) 11.0 km (4:44 / km) +170m 4:24 / km
ahr:154 max:175 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios Boost 2

Nice and sunny, great running weather (~ 60 F). 3 long horse loops in Forest Park, honest effort, legs are rested. Left side behaved more or less. 14:24 (155), 14:14 (157), 13:58 (161)
6 PM

stretching warm up/down (legs and back) 10:00 [0]

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