trail run (easy - MP- T) 52:03 11.0 km (4:44 / km) +170m4:24 / km ahr:154 max:175 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios Boost 2
Nice and sunny, great running weather (~ 60 F). 3 long horse loops in Forest Park, honest effort, legs are rested. Left side behaved more or less. 14:24 (155), 14:14 (157), 13:58 (161)