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Training Log Archive: DarthBalter

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  road run3 40:30 4.6(8:48) 7.4(5:28) 25
  Total3 40:30 4.6(8:48) 7.4(5:28) 25
averages - sleep:6 weight:162lbs

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Mo

Monday Oct 24, 2016 #

8 AM

road run (commute work) 21:00 [2] 3.8 km (5:32 / km) +5m 5:29 / km
slept:6.0 weight:162lbs shoes: Adidas Boston

nice cool morning, left hamstring is tight, easy run.
1 PM

road run warm up/down (commute lunch) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km

warm, for this time of the year
6 PM

road run (commute home) 9:30 [2] 1.8 km (5:17 / km) +15m 5:04 / km
shoes: Adidas Boston

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