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Training Log Archive: DarthBalter

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  road run1 23:30 2.8(8:24) 4.5(5:13) 20
  Total1 23:30 2.8(8:24) 4.5(5:13) 20
averages - sleep:6

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Mo

Monday Dec 5, 2016 #

road run (commute) 23:30 [3] 4.5 km (5:13 / km) +20m 5:07 / km
slept:6.0 shoes: Adidas Slingshot Trail

drizzle in the morning, then sunny and cool

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