In the 1 days ending Jan 16, 2017:
road run (commute) 19:30 intensity: (13:00 @2) + (6:30 @3) 3.8 km (5:08 / km) +25m 4:58 / km shoes: Adidas Slingshot Trail
road run (commute) 17:30 [2] 3.2 km (5:28 / km) +10m 5:23 / km slept:4.0 weight:161lbs shoes: Adidas Slingshot Trail
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