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Training Log Archive: DarthBalter

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  road run2 37:00 4.35(8:30) 7.0(5:17) 35
  Total2 37:00 4.35(8:30) 7.0(5:17) 35
averages - sleep:4 weight:161lbs

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Mo

Monday Jan 16, 2017 #

road run (commute) 19:30 intensity: (13:00 @2) + (6:30 @3) 3.8 km (5:08 / km) +25m 4:58 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute) 17:30 [2] 3.2 km (5:28 / km) +10m 5:23 / km
slept:4.0 weight:161lbs shoes: Adidas Slingshot Trail

cold morning, sunny.

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