Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  road run1 26:00 3.11(8:22) 5.0(5:12) 20
  Total1 26:00 3.11(8:22) 5.0(5:12) 20
averages - sleep:7 weight:163lbs

«»
0:26
0:00
» now
We

Wednesday Mar 22, 2017 #

road run 26:00 intensity: (17:30 @2) + (6:30 @3) + (2:00 @4) 5.0 km (5:12 / km) +20m 5:06 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

yikes, cold and windy

« Earlier | Later »