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Training Log Archive: DarthBalter

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  road run1 28:30 3.36(8:30) 5.4(5:17) 25
  Total1 28:30 3.36(8:30) 5.4(5:17) 25
averages - sleep:6.5

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We

Wednesday Apr 19, 2017 #

road run (commute) 28:30 intensity: (22:00 @2) + (6:30 @3) 5.4 km (5:17 / km) +25m 5:10 / km
slept:6.5 shoes: Adidas Slingshot Trail

cool day

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