Training Log Archive: DarthBalterIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Event: West Point National Meet
10 AM
road run warm up/down (easy) 20:11 [3] 2.6 km (7:45 / km) +193m 5:40 / km
shoes: Icebugs Spirit 2016
to the start of day 1 at West Point with Alan Young
11 AM
◪ race (Green Y) 49:23 [4] *** 6.05 km (8:10 / km) +223m 6:54 / km
spiked:11/13c shoes: Icebugs Spirit 2016
Day 1 at West Point on Lake Popolopen map. Nice course, some interesting route choices. Clean, with minor hesitations. it looks like right rout on long leg to 8 was faster, I went contouring to the left. Cuts and bruises on palms after I wiped out on rocks.
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