Training Log Archive: DarthBalter

In the 1 days ending Apr 23, 2017:

activity

time

miles

◪

1:55:50

7.28

(15:55)

11.71

(9:53)

400

10 /

20c

50%

trail run

9:32

1.09

(8:44)

1.76

(5:26)

Total

2:05:22

8.37

(14:59)

13.47

(9:18)

439

10 /

20c

50%

averages - sleep:7

2:05

0:00

9 AM

◪ race (Blue Course) 1:55:50 [3] ***** 11.71 km (9:53 / km) +400m 8:27 / km
spiked:10/20c shoes: Icebugs Spirit 2015

trail run warm up/down 9:32 [3] 1.76 km (5:26 / km) +39m 4:53 / km
slept:7.0 shoes: Icebugs Spirit 2015

Legs are not fully recovered. Run to the start, I was a little late, pushed a little.