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Training Log Archive: DarthBalter

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  road run1 26:00 3.36(7:45) 5.4(4:49) 25
  Total1 26:00 3.36(7:45) 5.4(4:49) 25
averages - sleep:7.5 weight:169lbs

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Mo

Monday Aug 14, 2017 #

road run (commute) 26:00 intensity: (16:00 @2) + (10:00 @3) 5.4 km (4:49 / km) +25m 4:42 / km
slept:7.5 weight:169lbs shoes: Merrell Bare Access 4

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