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Training Log Archive: DarthBalter

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  road run1 52:35 6.64(7:55) 10.69(4:55) 130
  Total1 52:35 6.64(7:55) 10.69(4:55) 130
averages - sleep:10 weight:167lbs

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Sa

Saturday Aug 19, 2017 #

7 PM

road run (easy - MP) 52:35 intensity: (7:00 @2) + (36:35 @3) + (9:00 @4) 10.69 km (4:55 / km) +130m 4:38 / km
slept:10.0 weight:167lbs shoes: Adidas Adizero Adios Boost 2

late run in Forest Park - warm and humid. Legs are fine. I was 163.5 lbs after the run.

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