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Training Log Archive: DarthBalter

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  road run2 28:30 3.54(8:03) 5.7(5:00) 30
  Total2 28:30 3.54(8:03) 5.7(5:00) 30
averages - sleep:7

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Th

Thursday Nov 16, 2017 #

8 AM

road run (commute) 18:30 intensity: (12:30 @3) + (6:00 @4) 3.8 km (4:52 / km) +10m 4:48 / km
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

rain, ran fast. avoiding big drops.
6 PM

road run (commute - home) 10:00 [3] 1.9 km (5:16 / km) +20m 5:00 / km
shoes: Adidas Adizero Adios 2 Blue

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