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Training Log Archive: DarthBalter

In the 1 days ending Dec 2, 2017:

activity

time

miles

◪

1:05:00

4.66

(13:57)

7.5

(8:40)

375

12 /

13c

92%

trail run

6:00

0.62

(9:39)

1.0

(6:00)

Total

1:11:00

5.28

(13:27)

8.5

(8:21)

400

12 /

13c

92%

averages - sleep:6

1:11

0:00

» now

Saturday Dec 2, 2017 #

Event: WCOC RHINO

10 AM

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km) +25m 5:20 / km
slept:6.0 shoes: Icebugs Spirit 2015

warm-up run with Andis

11 AM

◪ (Red Course) 1:05:00 [4] *** 7.5 km (8:40 / km) +375m 6:56 / km
spiked:12/13c shoes: Icebugs Spirit 2015

Lost 4 min on #1, and Andis caught me, than it was back and forth and different routes for the rest of the course. Too physical to fully enjoy the experience. (5.5% climb for non-mountain terrain)

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