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Training Log Archive: DarthBalter

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  road run1 30:00 3.36(8:56) 5.4(5:33) 35
  Total1 30:00 3.36(8:56) 5.4(5:33) 35
averages - sleep:6.5 weight:163lbs

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Mo

Monday Jan 15, 2018 #

road run (commute) 30:00 intensity: (28:00 @2) + (2:00 @4) 5.4 km (5:33 / km) +35m 5:23 / km
slept:6.5 weight:163lbs shoes: Adidas Slingshot Trail

+ moving stuff to Rego Park after 10PM

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