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Training Log Archive: DarthBalter

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  skiing2 2:11:27 17.96(7:19) 28.9(4:33) 630
  Total2 2:11:27 17.96(7:19) 28.9(4:33) 630

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Su

Sunday Jan 21, 2018 #

skiing 1:05:32 intensity: (2:22 @1) + (27:45 @2) + (35:25 @3) 15.6 km (4:12 / km) +330m 3:48 / km
ahr:138 max:157 shoes: Fisher SpeedMax Plus 2018

Faster tracks for first 40 minutes, before temps went into +5C, all upper Karhu loops are closed today. Definitely feel yesterdays skiing, arms are not fresh at all, easier effort.
12 PM

skiing (skating style) 1:05:55 intensity: (4:02 @1) + (56:30 @2) + (5:23 @3) 13.3 km (4:57 / km) +300m 4:27 / km
ahr:131 max:148 shoes: Fisher SpeedMax Plus 2018

after a very short brake for GU and Gatorade, very easy skiing on West Side at LL. last 2 km on fumes. Warm (+5C) and somewhat slow tracks.

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