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Training Log Archive: DarthBalter

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  road run1 36:00 4.1(8:47) 6.6(5:27) 45
  Total1 36:00 4.1(8:47) 6.6(5:27) 45
averages - sleep:7.3 weight:165lbs

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Mo

Monday Jan 22, 2018 #

road run (commute) 36:00 [2] 6.6 km (5:27 / km) +45m 5:16 / km
slept:7.25 weight:165lbs shoes: Adidas Slingshot Trail

felt my tired body in the morning, but got better as day went along. Temps above freezing, some sun at times.

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