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Training Log Archive: DarthBalter

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  road run1 19:00 2.36(8:03) 3.8(5:00) 15
  Total1 19:00 2.36(8:03) 3.8(5:00) 15
averages - sleep:6 weight:164.5lbs

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Fr

Friday Feb 2, 2018 #

8 AM

road run (commute - work) 19:00 intensity: (7:00 @2) + (12:00 @3) 3.8 km (5:00 / km) +15m 4:54 / km
slept:6.0 weight:164.5lbs shoes: Adidas Adizero Adios 2 Blue

To Jamaica, work, cold-ish, wind helped. Legs feel good.

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