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Training Log Archive: DarthBalter

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  road run1 21:20 2.49(8:35) 4.0(5:20) 20
  Total1 21:20 2.49(8:35) 4.0(5:20) 20
averages - sleep:6.5

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Wednesday Feb 7, 2018 #

road run 21:20 intensity: (16:20 @2) + (5:00 @4) 4.0 km (5:20 / km) +20m 5:12 / km
slept:6.5 shoes: Adidas Slingshot Trail

rain all day, snow up North. Legs are fast.

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