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Training Log Archive: DarthBalter

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  road run1 53:00 5.9(8:59) 9.5(5:35) 5
  Total1 53:00 5.9(8:59) 9.5(5:35) 5
averages - sleep:7

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Su

Sunday Feb 18, 2018 #

12 PM

road run (easy run) 53:00 [2] 9.5 km (5:35 / km) +5m 5:34 / km
slept:7.0 shoes: Adidas Slingshot Trail

easy run with Andis, 2 times around Rockland Lake, before working on courses for Westmoreland

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