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Training Log Archive: DarthBalter

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  road run3 52:17 6.39(8:11) 10.28(5:05) 75
  Total3 52:17 6.39(8:11) 10.28(5:05) 75
averages - weight:163lbs

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We

Wednesday May 2, 2018 #

8 AM

road run 4:02 [3] 0.34 mi (11:59 / mi)

C • Greg my new job keeping me ... 1
12 PM

road run (commute) 10:06 [2] 1.7 mi (5:56 / mi) +5m 5:53 / mi
shoes: Adidas Adizero Adios 2 Blue

7 PM

road run (10 x 100/100) 38:09 intensity: (45 @1) + (21:00 @2) + (16:14 @3) + (10 @4) 7.0 km (5:27 / km) +70m 5:11 / km
ahr:138 max:164 weight:163lbs shoes: Adidas Adizero Adios 2 Blue

to Victory Field + 10 x100/100 + back home. Very crowded, and quite warm.

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