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Training Log Archive: DarthBalter

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  road run3 25:42 2.92(8:47) 4.71(5:28) 22
  Total3 25:42 2.92(8:47) 4.71(5:28) 22
  [1-5]3 20:40
averages - sleep:6.5 weight:166lbs

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Fr

Friday May 11, 2018 #

8 AM

road run (commute - work) 6:04 intensity: (27 @1) + (5:37 @2) 1.8 km (3:22 / km) +10m 3:17 / km
ahr:123 max:129 slept:6.5 weight:166lbs shoes: Adidas Adizero Adios 2 Blue

nice spring day with summer feel
12 PM

road run (commute) 12:49 intensity: (4:55 @0) + (3:57 @1) + (3:21 @2) + (36 @3) 1.7 km (7:32 / km)
ahr:97 max:129 shoes: Adidas Adizero Adios 2 Blue

4 PM

road run (commute - home) 6:49 intensity: (7 @0) + (20 @1) + (6:16 @2) + (6 @3) 1.21 km (5:39 / km) +12m 5:23 / km
ahr:130 max:143 shoes: Adidas Adizero Adios 2 Blue

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