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Training Log Archive: DarthBalter

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  cycling1 17:51 5.1(3:30) 8.2(2:11) 25
  Total1 17:51 5.1(3:30) 8.2(2:11) 25
  [1-5]1 15:20
averages - sleep:8 weight:164lbs

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Mo

Monday Jul 16, 2018 #

cycling (commute) 17:51 intensity: (2:31 @0) + (3:20 @1) + (10:00 @2) + (2:00 @3) 8.2 km (2:11 / km) +25m 2:09 / km
ahr:83 max:126 slept:8.0 weight:164lbs

hot and super humid

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