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Training Log Archive: DarthBalter

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  road run2 19:15 1.87(10:18) 3.01(6:24) 4
  Total2 19:15 1.87(10:18) 3.01(6:24) 4
  [1-5]2 19:02

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Fr

Friday Sep 21, 2018 #

8 AM

road run 7:39 intensity: (4 @0) + (46 @1) + (6:46 @2) + (3 @3) 0.71 mi (10:49 / mi)
ahr:121 max:127

12 PM

road run (commute) 11:36 intensity: (9 @0) + (2:40 @1) + (8:44 @2) + (3 @3) 1.87 km (6:13 / km) +4m 6:08 / km
ahr:121 max:143 shoes: Adidas Slingshot Trail Blue 17

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