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Training Log Archive: DarthBalter

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  road run1 29:00 3.36(8:39) 5.4(5:22) 25
  Total1 29:00 3.36(8:39) 5.4(5:22) 25
averages - sleep:6

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Fr

Friday Mar 1, 2019 #

road run (commute) 29:00 intensity: (17:00 @2) + (12:00 @3) 5.4 km (5:22 / km) +25m 5:15 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

snowing in the morning, melted later.

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