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Training Log Archive: DarthBalter

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  skiing2 2:00:58 12.24(9:53) 19.7(6:08) 272
  Total2 2:00:58 12.24(9:53) 19.7(6:08) 272
  [1-5]2 1:52:54

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Su

Sunday Mar 3, 2019 #

10 AM

skiing warm up/down (skating style) 1:16:09 intensity: (8:04 @0) + (1:03:42 @1) + (17 @2) + (4:06 @3) 10.06 km (7:34 / km) +150m 7:03 / km
ahr:90 max:120 shoes: Fisher SpeedMax Plus 2018

group skiing with Lina, Andrew, Julia, and Yuriy. nice day, perfect tracks, all getting much better at skiing.
12 PM

skiing (skating style) 44:49 intensity: (29:03 @2) + (15:00 @3) + (46 @4) 9.64 km (4:39 / km) +122m 4:22 / km
ahr:97 max:151 shoes: Fisher SpeedMax Plus 2018

warmer snow on sunny spots, still great skiing, not a lot of energy in the tank.

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