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Training Log Archive: DarthBalter

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  road run2 19:30 2.05(9:31) 3.3(5:55) 17
  Total2 19:30 2.05(9:31) 3.3(5:55) 17

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Th

Thursday Jul 18, 2019 #

8 AM

road run (commute work) 9:21 intensity: (13 @1) + (7:16 @2) + (1:52 @3) 1.8 km (5:12 / km) +15m 4:59 / km
ahr:135 max:149 shoes: Adidas Boston

very humid
12 PM

road run (commute - lunch) 10:09 intensity: (1:23 @1) + (4:55 @2) + (3:51 @3) 1.5 km (6:46 / km) +2m 6:43 / km
ahr:73 max:138 shoes: Adidas Boston

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