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Training Log Archive: DarthBalter

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  road run2 16:44 1.93(8:41) 3.1(5:24) 30
  Total2 16:44 1.93(8:41) 3.1(5:24) 30
averages - sleep:6.5

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Fr

Friday Jul 19, 2019 #

8 AM

road run (commute - work) 9:39 intensity: (7 @1) + (8:28 @2) + (1:04 @3) 1.8 km (5:22 / km) +15m 5:09 / km
ahr:138 max:148 slept:6.5 shoes: Adidas Adizero Adios 2 Blue

hot and humid
4 PM

road run (commute - home) 7:05 intensity: (19 @1) + (6:35 @2) + (6 @3) + (5 @4) 1.3 km (5:27 / km) +15m 5:09 / km
ahr:129 max:161 shoes: Adidas Adizero Adios 2 Blue

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