In the 1 days ending Jul 30, 2019:
trail run 2:00:44 intensity: (1:35:10 @0) + (23:01 @1) + (57 @2) + (1:36 @3) 2.14 mi (56:26 / mi) ahr:73 max:142
road run 8:39 intensity: (10 @0) + (2:04 @1) + (6:12 @2) + (13 @3) 0.72 mi (12:04 / mi) +4m 11:52 / mi ahr:122 max:141
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