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Training Log Archive: DarthBalter

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  trail run1 2:00:44 2.14(56:26) 3.44(35:04)
  road run1 8:39 0.72(12:04) 1.15(7:30) 4
  Total2 2:09:23 2.86(45:18) 4.6(28:09) 4
  [1-5]2 34:03

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Tu

Tuesday Jul 30, 2019 #

8 AM

trail run 2:00:44 intensity: (1:35:10 @0) + (23:01 @1) + (57 @2) + (1:36 @3) 2.14 mi (56:26 / mi)
ahr:73 max:142

4 PM

road run 8:39 intensity: (10 @0) + (2:04 @1) + (6:12 @2) + (13 @3) 0.72 mi (12:04 / mi) +4m 11:52 / mi
ahr:122 max:141

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