Training Log Archive: DarthBalter

In the 1 days ending Aug 6, 2019:

activity

time

miles

hiking

30:41

2.36

(13:00)

3.8

(8:04)

road run

9:32

1.12

(8:31)

1.8

(5:18)

Total

40:13

3.48

(11:33)

5.6

(7:11)

averages - sleep:14 weight:163lbs

0:40

0:00

8 AM

road run (commute work) 9:32 1.8 km (5:18 / km) +15m 5:05 / km
ahr:138 max:150 slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2

5 PM

hiking (commute - home) 30:41 3.8 km (8:04 / km) +25m 7:49 / km
ahr:84 max:125 slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2