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Training Log Archive: DarthBalter

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  road run2 17:24 1.92(9:04) 3.09(5:38) 25
  Total2 17:24 1.92(9:04) 3.09(5:38) 25
averages - sleep:7.5 weight:165lbs

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Wednesday Sep 18, 2019 #

8 AM

road run (commute work) 9:38 intensity: (12 @1) + (8:34 @2) + (36 @3) + (4 @4) + (12 @5) 1.8 km (5:21 / km) +15m 5:08 / km
ahr:136 max:176 slept:7.5 weight:165lbs shoes: Adidas Ultra Boost Uncaged

Nice cool morning, legs recovered.
4 PM

road run (commute - home) 7:46 intensity: (6:46 @1) + (59 @2) + (1 @3) 1.29 km (6:02 / km) +10m 5:49 / km
ahr:107 max:122 shoes: Adidas Ultra Boost Uncaged

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