Training Log Archive: DarthBalter

In the 1 days ending Nov 7, 2019:

activity

time

miles

trail run

9:39

1.12

(8:38)

1.8

(5:22)

road run

6:58

0.77

(9:03)

1.24

(5:37)

Total

16:37

1.89

(8:48)

3.04

(5:28)

[1-5]

16:36

averages - sleep:7 weight:166lbs

0:16

0:00

8 AM

trail run (commute work) 9:39 1.8 km (5:22 / km) +15m 5:09 / km
ahr:79 max:147 slept:7.0 weight:166lbs shoes: Adidas Ultra Boost Uncaged

nice cool morning

6 PM

road run (commute - home) 6:58 1.24 km (5:37 / km) +10m 5:24 / km
ahr:135 max:151 shoes: Adidas Ultra Boost Uncaged