In the 1 days ending Nov 8, 2019:
road run (commute work) 11:44 intensity: (7 @0) + (44 @1) + (5:10 @2) + (5:43 @3) 1.8 km (6:31 / km) +15m 6:15 / km ahr:135 max:148 slept:7.5 weight:166lbs shoes: Adidas Ultra Boost Uncaged
road run 6:57 intensity: (2 @1) + (2:34 @2) + (3:52 @3) + (29 @4) 1.3 km (5:21 / km) +4m 5:16 / km ahr:145 max:175 shoes: Adidas Ultra Boost Uncaged
« Earlier | Later »