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Training Log Archive: DarthBalter

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  road run1 9:09 1.12(8:11) 1.8(5:05) 15
  Total1 9:09 1.12(8:11) 1.8(5:05) 15
averages - sleep:8

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Wednesday Nov 20, 2019 #

8 AM

road run (commute - work) 9:09 intensity: (7:36 @2) + (1:33 @3) 1.8 km (5:05 / km) +15m 4:53 / km
ahr:72 max:135 slept:8.0 shoes: Adidas Ultra Boost Uncaged

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