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Training Log Archive: DarthBalter

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  ◪1 1:20:16 6.15(13:03) 9.9(8:06) 36014 /14c100%
  trail run1 12:00 1.24(9:39) 2.0(6:00) 35
  Total2 1:32:16 7.39(12:29) 11.9(7:45) 39514 /14c100%
averages - sleep:9

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Sa

Saturday Nov 23, 2019 #

8 AM

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +35m 5:31 / km
slept:4.0 shoes: UA SpeedTire Accent

nice cold morning, legs do not have much in them.
9 AM

◪ 1:20:16 intensity: (1:28 @2) + (52:18 @3) + (21:28 @4) + (5:02 @5) *** 9.9 km (8:06 / km) +360m 6:52 / km
ahr:154 max:181 spiked:14/14c slept:5.0 shoes: UA SpeedTire Accent

since I vetted locations 3 years ago, had no problems spiking controls. I left my "Muffatti - 3.0" at home, hence very careful on downhills and over the rocks with my regular reading classes. Conservative effort, still felt weak and clumsy at times in rough spots.

Red - Splits

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