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Training Log Archive: DarthBalter

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  road run2 24:21 2.55(9:33) 4.1(5:56) 30
  Total2 24:21 2.55(9:33) 4.1(5:56) 30
  [1-5]2 24:07
averages - sleep:6.5 weight:168lbs

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Tu

Tuesday Nov 26, 2019 #

8 AM

road run (commute - work) 12:47 intensity: (8 @0) + (1:12 @1) + (9:27 @2) + (2:00 @3) 2.3 km (5:33 / km) +15m 5:23 / km
ahr:121 max:128 slept:6.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice morning, getting warmer. legs are mostly recovered.
4 PM

road run (commute - home) 11:34 intensity: (6 @0) + (17 @1) + (5:01 @2) + (5:33 @3) + (37 @4) 1.8 km (6:26 / km) +15m 6:10 / km
ahr:139 max:164 shoes: Adidas Ultra Boost Uncaged

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