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Training Log Archive: DarthBalter

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  road run1 14:00 1.55(9:01) 2.5(5:36) 15
  Total1 14:00 1.55(9:01) 2.5(5:36) 15
averages - sleep:6.5 weight:167lbs

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Wednesday Nov 27, 2019 #

8 AM

road run (commute - work) 14:00 intensity: (12:00 @2) + (2:00 @3) 2.5 km (5:36 / km) +15m 5:26 / km
slept:6.5 weight:167lbs shoes: Adidas Adizero Prime Ink

warm morning, humid

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