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Training Log Archive: DarthBalter

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  trail run1 8:53 1.12(7:57) 1.8(4:56) 15
  Total1 8:53 1.12(7:57) 1.8(4:56) 15
averages - sleep:6 weight:167lbs

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Fr

Friday Nov 29, 2019 #

8 AM

trail run (commute - work) 8:53 intensity: (6:15 @2) + (2:38 @3) 1.8 km (4:56 / km) +15m 4:44 / km
ahr:80 max:138 slept:6.0 weight:167lbs shoes: Adidas Ultra Boost Uncaged

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