Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  road run2 30:51 2.55(12:07) 4.1(7:31) 15
  Total2 30:51 2.55(12:07) 4.1(7:31) 15
averages - sleep:7.5 weight:168lbs

«»
0:30
0:00
» now
Mo

Monday Jan 20, 2020 #

11 AM

road run (commute work) 18:09 intensity: (9:36 @1) + (8:30 @2) + (3 @3) 2.3 km (7:53 / km)
ahr:101 max:139 slept:7.5 weight:168lbs shoes: Adidas Ultra Boost Uncaged

nice cold winter day
4 PM

road run (commute - home) 12:42 intensity: (1:58 @1) + (10:22 @2) + (17 @3) + (5 @4) 1.8 km (7:03 / km) +15m 6:46 / km
ahr:126 max:178 shoes: Adidas Ultra Boost Uncaged

« Earlier | Later »