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Training Log Archive: DarthBalter

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  road run2 28:47 2.24(12:52) 3.6(8:00) 27
  Total2 28:47 2.24(12:52) 3.6(8:00) 27
  [1-5]2 28:44
averages - sleep:6.5 weight:169lbs

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Tu

Tuesday Jan 21, 2020 #

8 AM

road run (commute work) 14:49 intensity: (11:29 @1) + (2:30 @2) + (50 @3) 1.8 km (8:14 / km) +12m 7:58 / km
ahr:77 max:134 slept:6.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged

colds, sunny winter morning
4 PM

road run (commute - home) 13:58 intensity: (3 @0) + (9:57 @1) + (3:58 @2) 1.8 km (7:46 / km) +15m 7:27 / km
ahr:101 max:135 shoes: Adidas Ultra Boost Uncaged

sushi day

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