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Training Log Archive: DarthBalter

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  road run2 21:24 2.24(9:34) 3.6(5:57) 27
  Total2 21:24 2.24(9:34) 3.6(5:57) 27
  [1-5]2 21:10
averages - sleep:7.5 weight:169lbs

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Wednesday Jan 22, 2020 #

8 AM

road run 10:14 intensity: (16 @1) + (3:14 @2) + (3:58 @3) + (2:46 @4) 1.8 km (5:41 / km) +12m 5:30 / km
ahr:153 max:163 slept:7.5 weight:169lbs shoes: Adidas Slingshot Trail Blue 17

nice, cold winter morning.
4 PM

road run (commute - home) 11:10 intensity: (14 @0) + (37 @1) + (9:29 @2) + (50 @3) 1.8 km (6:12 / km) +15m 5:57 / km
ahr:130 max:148 shoes: Adidas Slingshot Trail Blue 17

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