In the 1 days ending Jan 22, 2020:
road run 10:14 intensity: (16 @1) + (3:14 @2) + (3:58 @3) + (2:46 @4) 1.8 km (5:41 / km) +12m 5:30 / km ahr:153 max:163 slept:7.5 weight:169lbs shoes: Adidas Slingshot Trail Blue 17
road run (commute - home) 11:10 intensity: (14 @0) + (37 @1) + (9:29 @2) + (50 @3) 1.8 km (6:12 / km) +15m 5:57 / km ahr:130 max:148 shoes: Adidas Slingshot Trail Blue 17
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