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Training Log Archive: DarthBalter

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  road run2 15:07 1.33(11:24) 2.13(7:05) 3
  Total2 15:07 1.33(11:24) 2.13(7:05) 3
  [1-5]2 15:01

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Fr

Friday Jan 24, 2020 #

8 AM

road run 8:02 intensity: (6 @0) + (12 @1) + (3:01 @2) + (4:43 @3) 0.7 mi (11:29 / mi)
ahr:139 max:154

4 PM

road run 7:05 intensity: (11 @1) + (5:07 @2) + (1:47 @3) 0.63 mi (11:18 / mi) +3m 11:07 / mi
ahr:138 max:153

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