In the 1 days ending Jan 24, 2020:
road run 8:02 intensity: (6 @0) + (12 @1) + (3:01 @2) + (4:43 @3) 0.7 mi (11:29 / mi) ahr:139 max:154
road run 7:05 intensity: (11 @1) + (5:07 @2) + (1:47 @3) 0.63 mi (11:18 / mi) +3m 11:07 / mi ahr:138 max:153
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