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Training Log Archive: DarthBalter

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  skiing1 1:47:19 11.14(9:38) 17.93(5:59) 250
  Total1 1:47:19 11.14(9:38) 17.93(5:59) 250
averages - sleep:5

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Sa

Saturday Feb 1, 2020 #

10 AM

skiing (skating style) 1:47:19 intensity: (1:00:00 @1) + (41:08 @2) + (5:58 @3) + (4 @4) + (9 @5) 17.93 km (5:59 / km) +250m 5:36 / km
ahr:112 max:178 slept:5.0 shoes: Salomon S-lab Carbon Skate

while spectating the marathon, I shadowed Ernst for a bit, went to see Krum at food station, went back to COC and skied along Sara Mae Berman ~ 5km of her second loop. Lina and John came later to ski, too.

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