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Training Log Archive: DarthBalter

In the 1 days ending Feb 12, 2020:

activity # timemileskm+m
  road run2 25:55 2.24(11:35) 3.6(7:12) 30
  Total2 25:55 2.24(11:35) 3.6(7:12) 30
  [1-5]2 25:39
averages - sleep:5.5 weight:169lbs

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Wednesday Feb 12, 2020 #

8 AM

road run 12:55 intensity: (16 @0) + (1:55 @1) + (10:40 @2) + (4 @3) 1.8 km (7:11 / km) +15m 6:53 / km
ahr:120 max:133 slept:5.5 weight:169lbs shoes: Adidas Adizero Adios 2 Blue

finally some sun, hamstring is no good at all, I can only slowly jog for short period of time, calve is much better now
4 PM

road run (commute - home) 13:00 intensity: (9:22 @1) + (2:03 @2) + (1:35 @3) 1.8 km (7:13 / km) +15m 6:56 / km
ahr:74 max:130 shoes: Adidas Ultra Boost Uncaged

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