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Training Log Archive: DarthBalter

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  skiing1 2:19:59 20.51(6:50) 33.0(4:15) 800
  Total1 2:19:59 20.51(6:50) 33.0(4:15) 800
averages - sleep:5 weight:168lbs

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Sa

Saturday Feb 15, 2020 #

11 AM

skiing long (skating style) 1:31:16 intensity: (1:38 @1) + (2:44 @2) + (1:09:20 @3) + (17:34 @4) 21.8 km (4:11 / km) +540m 3:44 / km
ahr:147 max:160 slept:5.0 weight:168lbs shoes: Salomon S-lab Carbon Skate

first run at Lapland Lake, cold snow, good glide on downhills, very scratchy on slow parts.

skiing (skating style) 48:43 intensity: (27 @1) + (46 @2) + (31:49 @3) + (15:41 @4) 11.2 km (4:21 / km) +260m 3:54 / km
ahr:149 max:163 shoes: Salomon S-lab Carbon Skate

after food rest, second run, same deal: some parts felt faster than others.

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