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Training Log Archive: DarthBalter

In the 1 days ending May 27, 2020:

activity	#	time	miles		km		+m
road run	1	56:31	6.21	(9:06)	10.0	(5:39)	41
hiking	1	38:00	2.49	(15:17)	4.0	(9:30)	20
stretching	1	10:00
Total	3	1:44:31	8.7		14.0		61
[1-5]	2	1:34:31

1:44

0:00

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Wednesday May 27, 2020 #

2 PM

hiking (commute) 38:00 [1] 4.0 km (9:30 / km) +20m 9:16 / km
ahr:91 max:101 shoes: Adidas Adizero Prime Ink

shopping hike. nice and warm.

8 PM

road run (16x100/100) 56:31 10.0 km (5:39 / km) +41m 5:32 / km
ahr:143 max:168 shoes: Adidas Adizero Adios Boost 2

went running after dusk, so it was cooler. It felt good, legs are rested. I felt hamstring all the time, but it is getting better ever so slightly, now it is 4 month after that hit. May be 2 more month to stop limping.

9 PM

stretching (legs and lower back) 10:00 [0]

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